In 100 g (Grams) of Pancakes, plain, dry mix, complete, prepared there is 0 g of 20:5 n-3 (EPA).

oz pancake (4" dia) pancake (6" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Pancakes, plain, dry mix, complete, prepared

Pancakes, plain, dry mix, complete, prepared is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, complete, prepared are listed below.

Water	53 g	53	g	53%
Energy (calorie)	194 kcal	194	kcal
Energy (joule)	812 kJ	812	kJ
Protein	5.2 g	5.2	g	5.2%
Total lipid (fat)	2.5 g	2.5	g	2.5%
Ash	2.6 g	2.6	g	2.6%
Carbohydrate, by difference	36.7 g	36.7	g	36.7%
Fiber, total dietary	1.3 g	1.3	g	1.3%
Calcium, Ca	126 mg	126	mg	0.13%
Iron, Fe	1.56 mg	1.56	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	334 mg	334	mg	0.33%
Potassium, K	175 mg	175	mg	0.18%
Sodium, Na	628 mg	628	mg	0.63%
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	0.272 mg	0.272	mg
Selenium, Se	13.5 µg	13.5	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.211 mg	0.211	mg
Riboflavin	0.217 mg	0.217	mg
Niacin	1.711 mg	1.711	mg
Pantothenic acid	0.243 mg	0.243	mg
Vitamin B-6	0.091 mg	0.091	mg
Folate, total	37 µg	37	µg
Folic acid	28 µg	28	µg
Folate, food	9 µg	9	µg
Folate, DFE	57 µg	57	µg
Choline, total	19.2 mg	19.2	mg	0.02%
Vitamin B-12	0.2 µg	0.2	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Vitamin A, IU	32 IU	32	IU
Fatty acids, total saturated	0.507 g	0.507	g	0.51%
4:0 butanoic, butyric fatty acid	0.005 g	0.005	g
6:0 hexanoic, caproic fatty acid	0.003 g	0.003	g
8:0 octanoic, caprylic fatty acid	0.002 g	0.002	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.344 g	0.344	g	0.34%
18:0 octadecanoic, stearic fatty acid	0.125 g	0.125	g	0.12%
Fatty acids, total monounsaturated	0.881 g	0.881	g	0.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.023	g	0.02%
18:1 undifferentiated	0.857 g	0.857	g	0.86%
20:1 eicosenoic, gadoleic	0.001 g	0.001	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.82 g	0.82	g	0.82%
18:2 undifferentiated	0.764 g	0.764	g	0.76%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g	0.05%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.006 g	0.006	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Cholesterol	12 mg	12	mg	0.01%
Tryptophan	0.059 g	0.059	g	0.06%
Threonine	0.186 g	0.186	g	0.19%
Isoleucine	0.216 g	0.216	g	0.22%
Leucine	0.444 g	0.444	g	0.44%
Lysine	0.21 g	0.21	g	0.21%
Methionine	0.105 g	0.105	g	0.10%
Cystine	0.096 g	0.096	g	0.10%
Phenylalanine	0.255 g	0.255	g	0.26%
Tyrosine	0.181 g	0.181	g	0.18%
Valine	0.258 g	0.258	g	0.26%
Arginine	0.22 g	0.22	g	0.22%
Histidine	0.126 g	0.126	g	0.13%
Alanine	0.223 g	0.223	g	0.22%
Aspartic acid	0.315 g	0.315	g	0.32%
Glutamic acid	1.325 g	1.325	g	1.32%
Glycine	0.171 g	0.171	g	0.17%
Proline	0.504 g	0.504	g	0.50%
Serine	0.266 g	0.266	g	0.27%

Nutrients in Pancakes, plain, dry mix, complete, prepared